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Month: February 2020

Improving Your Cybersecurity With These Easy Steps

With the rise of the internet, we also witnessed a rise in cyberattacks and hacking related issues. This is why it is recommended that you pay special attention to your cybersecurity to avoid such incidents. Moreover, you see how people are using dll library in order to improve the overall security of their data. Although, this is not enough as hackers and cyberattacks are getting more and more complex these days. In order to improve your security here are the best tips that you can follow: 

  1. Antiviruses and Firewalls This should be your initial approach in order to avoid cyber attacks. As you install an anti-virus you get online and offline protection from virus attacks and other security threats. In addition to that, you also get the Firewall that is pre-installed in your PC that protects your PC from any unauthorized program installation.  
  2. Sandboxing Since the software of malicious programs are getting more and more complex these days, in order to protect your device from such programs you can run them in the sandbox. This is a virtual space that is designed to detect if any program or file is safe to use or not. If you find anything suspicious with the file that your downloading or using you should always check them through this process.  
  3. Online Phishing Phishing training is another great thing that you invest in. With the ever-developing world of hackers, you should also equip yourself with the latest updates and knowledge of cybersecurity.  
  4. Emails One of the most common ways of getting a virus attack is through email. As hackers and online attackers constantly send these spam emails with virus and malware files and as soon as you open these files you device get attacked by the virus program compromising the security of your device.  
  5. Browing and Online protection As you download an anti-virus program you get a safe browsing experience. However, in order to make it safer make sure that you browse the internet safely and take a proper look at what you download and that website that you are using to download.  

Top 5 Benefits Of Using Virtual Data Rooms

With the integration of data in every industry using Virtual Data Room has become a necessity. Instead of keeping everything in a file and store is somewhere physically you get the option to upload your document online and access it anytime you want. All these benefits make Virtual Data rooms an essential part of your business. Here are the top benefits of using VDRs for your business. 

  • The most useful feature that these data rooms offer is the secure storage of your documents. You get a place where you can store and access files that you upload. Besides that, the access to these files is also restricted. Making this more useful for uploading confidential data such as your business details, legal files, and medical records. With all these options you get a really productive tool.
  • Using these virtual data rooms is also another cost-effective way that you can implement for your business. As you use it, you get rid of all the physical documents which make it really easy for your employees to audit and share the relevant data. You can use it to make your business grow more.
  • Since you get the option to access the files that you upload in virtual data room anywhere around the globe you get more productivity for your business and a fast decision making process no matter where you are. Additionally,  there is no problem with time-zones as well, making these data room even more useful.
  • As you can share your sensitive data with your investors safely you get a positive response with investors. Using these data rooms you can grant limited access to your potential investors that can get you really good deals as well.
  • Lastly, with the help of these virtual data rooms, you can easily manage your legal files along with any other important file.

These are the benefits that you get as you use a VDR for your business. Considering all these benefits you should definitely invest in a good VDR according to your business requirements. 

Dentists And Why We Should All Hate Them

Do you know what “root canal” is? It is a dental procedure that was first used by The Grand Inquisitor of The Spanish Inquisition, and it was performed on victims that he particularly didn’t like.
It hurts. It hurts a lot.

When dentists perform root canals, they literally drill a hole deep into your tooth, grab the raw nerve with a pair of hard, cold, steel tweezers, and then yank that nerve out of your head by its roots.

Not pleasant.

Then, after they pull you down off the ceiling, they go into the center of the tooth with tiny metal files and scrape away any bacteria, assorted crud and microscopic demons that may be living there. They go down the root canals of the tooth all the way to the jaw bone underneath the tooth with these files. You can feel the files chipping, grinding and rasping away inside of your tooth. You can hear it too.

Finally, when they are done filing, they drop something equivalent to boiling chlorine into the holes in your tooth to sterilize them before they cover the holes with enamel. (You can literally see puffs of smoke rising out of your mouth as they do this!)

I have this procedure done to three teeth.

Then, twelve years after all of this anguish and suffering, one of these teeth recently went bad anyway. Somehow or other, little, bastard germs got inside one of these sealed, sanitized and cauterized teeth, and caused an infection that hurt so badly that I thought my head was going to explode.

So, I thought that I could just go back to my dentist, have him remove the crown and redo the root canal. This time it wouldn’t hurt because the nerve in the tooth had been removed.

Simple right?

Of course not.

It seems that when a dentist puts a crown over a root canal, he or she cements the thing in place with glue designed to withstand the tons of pressure that are put upon it from the jaw. (Do you remember the commercials for Crazy Glue, where one drop is enough to lift a man off the ground? Well, I guess the dental equivalent to Crazy Glue can lift the QE2 Luxury Ocean Liner.)

So, my dentist sent me to a specialist. I’m not exactly sure what this person’s title was, but it was more than just simply, DENTIST. The title began with an “O”, ended with an “ist” and had thirty-six syllables in between. (I guess every syllable in the title adds $10,000 dollars to the bearer’s annual base income.) Anyhow, this specialist was supposed to look at the tooth, and then determine whether or not he was capable of removing the crown so that my dentist could redo the root canal.

Well, this guy had other, much more expensive ideas. This is where a little research can help. If you are a resident of San Mateo you can search online for affordable doctors in your area. You just have to Google cosmetic dentist san mateo, and you will be presented a list of doctors that are credible and well-experienced. This will help you avoid sudden medical expenses.

I had a 2:00 appointment with the fellow. So I got to his office at 1:45 to fill out the paperwork. After I had finished with that, I sat in the waiting room…and sat . . . and sat. and sat. I read through every issue of People Magazine that was there. I was starting on an issue of Cosmopolitan when, at 2:45, I was finally ushered into the “examination room” by a very comely dental assistant.

At 3:10, this little Italian fellow, complete with the open shirt, hairy chest and the obligatory heavy gold chains comes in, opens my mouth, takes a few x-rays and declares; “We’ll remove the tooth (Who’s this “we”?), extract the wisdom tooth behind it that is below the gum, cut the wisdom tooth down to size and replant it in the spot where the offending tooth used to be.”

You’re going to do WHAT? In MY mouth?

He sounded like a lot of pain to me, but he was the expert.

“What? Whatever happened to just removing the crown so that my dentist can redo the root canal?” I asked.

The answer was a brusque shake of the head. “Can’t do it?” he said curtly and offered no explanation for his decision.

He then turned, and as he was walking out of the examination room, he said over his shoulder, “See my secretary on the way out.”

The guy had all the bedside manner of a Mako shark.

When I saw his secretary on the way out, she set up an appointment for me to come and have the surgery performed, and then she said, “And, on your next appointment you’ll need to bring the payment of $1700.”

I looked at her, blinked stupidly, and said, “How’s that again?”

She stared at me wide-eyed, pursed her lips and said flatly, “Seriously. $1700.”

“How long is this operation going to take?” I asked.

“Just about an hour,” was the terse reply.

“$1700 for an hour’s work? I guess the doc needs a new, solid gold necklace, huh?”


I walked out of the office and never returned.

I then went back to my dentist and said that I wanted another option.

When I explained to him, in graphic detail and wonderfully colorful expletives, what had happened in Guido’s office, he told me that he could pull the tooth, and put a post in its place over which he could then put a new crown.

Price? $500.


Fortnite- The Best of Weapons

There are many things that you can do to pass your time like hanging out with friends, going out for a candlelight dinner with your girlfriend/wife. They are the usual ones that come to mind but why not try out for something new?

Now this can be tough to decide as there are not too many original things to think off that have never been tried out before and the mind is not sharp enough to think of new ideas.

So, let’s just make it plain and simple and stick to video games as, apart from being old, it never gets old and enjoyed by people of all age groups. There are many to choose from so we will not get into that and discuss about the best of the lot in the past few years.

Fortnite is a good example that has become quite popular since its launch in 2017 and keeps getting better and better with each passing day. It is quite different from other games and involves thrills and adventures of an entirely different kind.

Arms Deal

What makes it unique is that it has some of the best weapons that an action packed game requires and is quite into the plot without unnecessary deviation. But what makes it stand out is the variety of weapons that it can provide to players.


  1. Rift-to-Go is one such example that epic games describes as the ultimate one to be utilized to escape from danger
  2. Fortnite accounts xbox is the perfect choice for M4 Assault Rifles that has the highest DPS in the entire game and contains 30 rounds that can make the bravest tremble in fear
  3. SMG or Submachine Gun is another one in the list and has a big fire rate and can be harmful if not utilized carefully

Choosing the best is quite tough has they all have their own merit and players will select anyone based on preference and compatibility.

Fitness in My Life

Being Overweight and How It Made Me Feel

As a teenager, my life was pretty good except for one thing that killed me… that was my weight. I was not huge, I was about ten pounds overweight or less, but it made me so self-conscious. I was sick of being called “chunky” and my brother’s favorite name for me “blubber-gut.” These names made me change my lifestyle for the better and they only made me a tad bit stronger mentally. In the following paragraphs, I will give an in-depth look at what I do to stay in shape and keep some weight off.

Weekend Workout Routine

So on the weekends, I get up and typically head right to the kitchen for some good ole’ breakfast. Breakfast for me is the most important meal of the day and is usually my biggest meal. I eat a decent amount at breakfast because I have all Sunday to burn those calories and carbs off. I usually have for breakfast two pieces of Pepperidge Farm Cinnamon Bread with some butter on top, a bowl of Quacker Oats Oatmeal, and a cup of coffee with cream and sugar. My breakfast rounds off at about 900 to 1,000 calories, but I burn a lot of that off so it is fine by me. After, eating I go for a walk around my neighborhood which is about a 1.5 to 2-mile walk and that takes me a good 40 minutes to an hour. After walking, I relax for a half hour or so and re-hydrate which is very important for your body. Later on, I go on an intense four-mile or so bike ride. I typically ride on the road until I get to my local hiking trails where I hike for some of the trails and ride the other parts. After doing my bike ride I either do some other cardio workouts like sprinting and running on my treadmill or I lift 40-pound weights ( I do about 120 repetitions.) Then to top off my weekend at night I do the same walking route I did earlier in the day. I then shower and head off to bed. Sleep is vastly important for your workouts because it lets your muscles and body recover.

Weekday Workout Routine

During the week, like most Americans, I find it hard to work out. So I generally come home and will relax for about an hour and then I will either go on a two to four-mile bike ride or lift weights for forty minutes in my basement. This typically varies on the day. So to say on Monday I will go bike riding then on Tuesday I will lift weights. During the week it is typically a good idea to eat fewer calories than on the weekends because most people get less exercise like me, but if your job is physically demanding then you can eat the same amount. That is basically all I do during the week.

As I followed my diet and workout plan religiously I was able to achieve my dream of a good physique. Now I am a sponsored athlete I can focus on my health much more than that. You can take inspiration from my journey and set a goal for yourself as well. 

Helpful Tips And Tricks For Success

One important thing after working out is staying hydrated, so make sure you drink plenty of water. I also drink homemade protein shakes after working out so that my muscles get the protein they need to repair themselves and so I bulk up instead of losing muscle. Just make sure you stick with your exercise regime and do not give up. It is alright to have a cheat day every so often. So do not feel bad if you overeat or have a candy bar every so often.

Don’t Go in Debt to Improve Your Credit Score!

In the last twenty-some years, there has been a transition in North America. People used to judge their financial worthiness by how much money had, and now people are merely focused on how great their credit score is and how good they look. People think that as long as they can make their payments and can keep their credit score looking good, they can continue to borrow money as much as they please. It is certainly an interesting reflection on how America has changed in the last few decades. Quite often young people are even told to borrow money that they don’t need to just so they can build a credit history. Is this the smart thing to do? 

Let’s take a moment and think about this. When you take on a debt and pay at least your minimum payments, your credit score will improve. You will also become a lender’s best friend, because they love people who will borrow money at high interest rates and then pay that debt over a long period of time. You will certainly improve your credit score, but you shouldn’t take on additional or new debt to do it. lån med kronofogden may be a good start to grow your credit history but you should not go beyond your means. You should know your financial limitations.

I’ve heard a number of stories from other college students and people just starting their financial life about how they took out a loan from a bank, opened up a credit card, or took on some sort of debt so that they could improve their credit score. There are a number of reasons why you shouldn’t borrow money to improve your credit score. The first is that you shouldn’t establish patterns of consistently borrowing money when you are just starting your financial life. Rather, you should establish habits of saving money, and paying cash for things once you save up enough money. You shouldn’t let yourself fall into the myth that you will always be in debt and always making payments on things such as a vehicle, furniture, or a home.

The other main reason that you should not borrow money to improve your credit score is because doing this is the equivalent of paying a fee to improve your credit score. You can’t really quantify how much money you will save by improving your credit score for future loans at all. Thus you are giving in money for the possibility of getting more out later, this is called gambling. It’s a fool’s game. You never know whether or not it’s actually going to be worth it to get that credit card or other loan.

When all is said and done, it’s just not worth your while to actively try to improve your credit score by borrowing money and paying it off. Instead focus on building wealth and actually having some money, rather than what some company tells you is your credit worthiness is.

Divorced Families: Tips for Arranging Child Care

Choosing between child care in your home and in a daycare center is an important decision. Each option has its pros and cons, for both parent and child. General child care books and parenting magazines routinely include information on how to interview and work with caregivers, so here I will limit my remarks to the issues that pertain particularly to divorced families. Presuming that both parents must work, you should consider dependability and continuity of care, safety, and your child’s personality and stage development. However, you should try to get your child to enroll for The Kindle School which is a much better option than any daycare facility. Since you get a sense of security there as your child is under the care of some of the best teachers that are there in the region. 

Children of divorced people, especially the younger ones, really need continuity and daily routines. Whether that is best provided by a caregiver in your home or by group daycare depends largely on the employee turnover situation. For continuity, a single caregiver who remains for an extended period is preferable to a daycare center where the employee turnover may be high. Hiring a nanny to work in the home, however, is no guarantee of continuity. And some well-run, established daycare centers and all in-home daycare providers offer consistency in terms of who cares for your child. Whoever you hire, be sure to inquire about their future plans, how long they intend to work in this field. If your child is going to daycare, find out who will be caring for him or her – an employee or a co-owner – and what the turnover rate is.

If you decide to hire someone to care for your child in your home, think about your contingency plans if, say, your caregiver falls ill or is called away on a family emergency. Few working parents can afford to lose a week or more because they lack child care. A parent with a very demanding job and no nearby relatives or friends to care for the child in a pinch may opt for daycare for dependability. Create a contingency plan if your child is ill and cannot go to daycare. Will you take off from work or have Grandma come and stay with your child?

If you do hire someone to care for your children in your home, consider hiring through an agency and check references carefully. If possible, talk to former employers in person, ideally in their homes. When you consider qualifications, think practically. In most instances, hiring a single caregiver to work in your home is more expensive than daycare.

You should also consider your decision from the point of view of your child’s social development. Before the age of 15-18 months, children have less need to socialize with other children. After that, interacting with other children offers opportunities for intellectual and emotional growth, something good daycare offers. If you decide to have your child’s caregiver drive him or her to play dates, playgrounds and other activities, make the arrangements and oversee the schedule.

Holiday Gifts to Delight the Raw Foodist

If you have a raw foodist on your Christmas list this year, you may be scratching your head as to what would be an appropriate gift. You can’t really wrap up a bag of carrots or potatoes, can you? Never fear, there are plenty of options for inexpensive, thoughtful gifts for people who choose the raw food lifestyle. However, you should be also be careful about the food intolerance factor as you gift these items. Food intolerance is the body’s inability to digest an item properly. This is why consider this factor is really important. Here are some ideas:

Although your raw foodist won’t be cooking at high heat levels, she will still need a few choice items to assist her in the kitchen. The company OXO makes stylish and ergonomic tools for food preparation, from vegetable peelers to salad spinners to measuring cups. Gadgets, of course, make great stocking stuffers. Of special interest might be their mandoline, which makes fast work of slicing cucumbers and other vegetables and fruits. OXO’s v-blade mandoline is affordably priced at $39.99 and can be very handy when it comes to preparing food for holiday gatherings.

Giving an instant-read thermometer would help your raw foodist monitor the temperature of food so that it does not go over the designated degree of cooking. OXO takes the technology one step further and offers a digital readout thermometer at $19.99. This great gadget comes with a battery, has easy to read large numbers, and can be set to Fahrenheit or Celsius. Their web site is http://www.oxo.com/oxo — You can order directly from OXO, or use the zip code tool on their web site to find a retail outlet near you.

Steamers are another great Christmas gift idea for the raw foodist on your list because steam cooks foods gently. They are very inexpensive, easy to use, and come in either the traditional bamboo version or stainless steel. The Lions Deal web site ( http://www.lionsdeal.com/) offers bamboo steamers for less than $10 and stainless for under $20. Or, if you have an Asian grocer in your area, you likely can find a steamer there as well.

Books, DVD’s, and magazine subscriptions make wonderful Christmas gifts. One poke around Amazon.com will yield myriad book choices, plus the DVD Raw Organic Cuisine in Ten Minutes. For magazines, check out http://www.fresh-network.com/ where you’ll find subscriptions for the paper version and electronic version of getting Fresh! magazine.

A gift of flavor is always appropriate for anyone who is interested in food, raw or otherwise. If your local nursery is open in the winter months, you may be able to give a gift of live herb plants. Tie the pots with festive red bows, and voila! Terrific Christmas gifts your recipient can use to decorate the table. If you cannot locate fresh herbs, consider giving an herb growing kit. The site http://www.herbkits.com/ has a terrific variety to choose from, starting at $29.95. The site even sells indoor mushroom growing kits, from $18 to $27, and the variety is unbelievable. These are not your run-of-the-mill button mushrooms; choose from shitake, enokitake, popping, and more. The kits are wonderful for people who have children, as they will certainly be fascinating to watch grow, and then eat.

Giving Christmas gifts that coincide with the raw food diet of your recipient might be beneficial to you as well you might get to partake in some tasty and healthful cuisine as a result!

Anti-aging Products: Do They Really Work?

Trying to turn back time, or at least the effects of time on the body, has been a fixation of ours for hundreds of years. We have walked on the moon, invented micro waves to cook our dinner, invented an artificial heart, cloned sheep and even survived the break up of the Beatles in the past forty years, yet the Fountain of Youth remains undiscovered.

We have tried in every way possible to create our own fountain of youth from creams, lotions, elixirs, pills and potions, but have any of these things worked? Is it really possible to stop or slow the aging process with any of the products on the market today?

So far, the closest we’ve come to masking the mark of time is cosmetic surgery. The Nip/Tuck field is a million dollar industry, but how long will artificial beauty actually fool the beholder?

After a certain age, there is no amount of nipping and tucking or botoxing that will disguise the 70 years one has been on the earth. It just looks scary to see a person with a 30 year old face and a 70 year old birth certificate.

Does anything short of surgery make a difference in the physical appearance of maturity?

The Boomer generation seems to be so youth crazed that our parents may well be the last generation to have aged gracefully. Now, all we want to do is stave off those crow’s feet and laugh lines and we won’t accept the sagging skin and wrinkles with diginity.

We will go down kicking and screaming and squirting Oil of Olay on our bodies until we breathe our last and then the mortician had better perform miracles for our last hurrah or we swear we’ll haunt him to the end of his days.

When you are slowly approaching the day that anti-aging products will rule your every waking hour, you’ll have to threw yourself into the research of such products to see for if there was any chance of slowing down the damage the years have done. Just like the top 10 melatonin Mzs of 2020, you have to carefully review and check the products that you are interested to try in your body.

So far I have come to the conclusion that it’s easier to take proactive measure to prevent premature aging than to stop or reverse the natural aging process.

One piece of advice that kept coming up over and over again was: protect your skin from the sun. The sun’s UV rays will cause all kinds of damage from premature eye lines to fatal cancers. A sun block with an SPF of 15 or higher is recommended.

Also in the area of natural preventatives, I ran into two more valuable pieces of advice:

Keep yourself hydrated. Some articles I read recommended the usual 8 glasses of water a day, some more or less and one cautioned to drink an extra 8 ounces of water for every 25 pounds over your ideal weight you carry. I say this: just drink as much water based liquid as you can stand to keep those cells plumped and avoid that sallow, sunken look.

Keep sugar out of your diet as much as possible. Sugar robs your body of necessary vitamins and minerals which you need to keep regenerating your cells.

Besides the fact that they are empty calories and may lead to obesity and tooth decay, excessive daily consumption produces a high acidic level in the body that requires so much calcium to rectify that it robs the bones and teeth leaving an inadequate supply to ensure the health of those structures.

I found two products that I like to recommend, however, I won’t promise that 20 years will drop off of your face the minute they are applied.

Using a daily moisturizer like Olay Active Hydrating Cream will help to keep your skin softer and smoother but when you stop using it, your skin will loose it’s plumped cells and lines will become more visible.

St. Ives makes a Mint Julep facial masque that reduces pores, smoothes and tightens the skin and evens out the color of your face, but of course tomorrow the whole process has to be re-performed to achieve the same effects.

The conclusion I have drawn from my research and trials is that the body needs to be taken care of from birth in order to retain it’s youthfulness into the golden years.

This includes eating natural, healthy foods, keeping hydrated, getting adequate exercise and rest and protecting the skin from the sun.

A moisturizing cream and a cleansing masque can’t hurt the fight for beauty but without costly and painful surgery, the body will age naturally and we can wear our age with grace and dignity and be the best person we can be for all the years we have on the planet. It’s cheaper, too.

Detox and Weight Loss for the New Year

We all know the old stand by New Year’s Resolutions…Stop smoking, save more money, and of course, lose weight. Ha! Is a change in the calendar enough to actually make someone do what they have not done thus far? History tends to repeat itself. Media will always be a factor.

Detox diets have become more and more popular throughout the last ten years, why should this year be any different? I myself am a victim of the fantasy provided in the ads. According to themastercleanse.org, the most famous detox diet (also known as the “Lemonade Diet”) you can “overcome the psychological need to eat,” and you will develop a sense of control and suddenly be able to do what you have not been able to do before…lose weight. Is this the magic pill? If there was a magic pill or some amazing miracle to weight loss, why would there be overweight people?

Most detox diets involve little or no actual nutrition. You will most likely shed water weight, and you will definitely see the effects in some form or another in your bowel movements. My personal experience was quite disheartening. I myself tried the Master Cleanse in the pill form. I took ungodly amounts of pills every morning and every night, ate “healthy,” and drank plenty of water. Resulting weight loss: 0. Resulting frustration: HUGE.

This is not to say that detox diets are not effective. They do have effects. They just differ from person to person and situation to situation. For 2010, there are of course new found hopes in “new” fad detox diets such as “The Ultimate Detox 2010.” This new diet claims it is “cutting edge” and “easy.” It claims to reduce your sweet tooth. It also costs a pretty penny. But if you act now…ha ha ha…you can get a discount!

In addition to detox, there are fad diets flying all over the internet. Google 2-4-6-8 diet, or ABC Diet and you’ll see what I mean. Diets that fluctuate caloric intake in order to “trick” your metabolism into speeding up and resulting in weight loss.

In all honesty, fads are fads. They come and they go. They prey on the hopes of those in need, and so often are short lived because they let us down. If you truly want to lose weight and be a healthier, happier you for 2010, then one thing and one thing only will guarantee that. See your doctor, eat healthy meals in moderation, and get moving. It was hard for me to admit to myself, but I was lazy and wanted a quick fix. I did not wake up one day having gained 20 pounds. I will not wake up one day having lost it, no matter how much I poo. Weight loss clinic can be very helpful if you have little knowledge about the right and proper ways of losing weight.