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Month: April 2020

How to Make Calming Lavender Milk Bath Soak

My grandmother swore by this relaxing recipe for milk bath mixture. After a hard day of working outdoors, she would put nearly a full cup of this soothing concoction into her big, claw foot tub, and soak the cares of the day away. It was used by my grandmother long before the aromatherapy craze, but it still worked off of the same principle – that lavender is a natural calming agent for the mind and body.

My grandmother also loved this bath soak recipe for its skin soothing properties. She had very sensitive skin that dried out quickly, and this bath soak was one of the few that kept her skin happy.

Now that I am grow, with the same touchy skin, I find myself frequently turning to the relaxation and soothing properties that this bath provides.

Ingredients:

  • 1 cup baking soda
  • 1 cup powdered milk
  • 1 cup dried lavender
  • 2 cups of uncooked oatmeal

 Putting it all together:

  1. Put all of the ingredients into a blender, ad grind the ingredients together until they turn into a fine powder. The finished product should be really smooth, and should almost feel like cake flour when you touch it.
  2. Pour the finely ground concoction into an airtight jar, bottle, or resealable bag.
  3. When you are ready to use your calming lavender milk bath, simply scoop up between 1/2 cup and 3/4 cup of the bath soak mixture, and pour it into that warm bathwater. Depending on how much you use for each bath, you should have enough soak for 6-10 baths.
  4. Light a few candles, put on some music, and lay back in your bathtub. It’s all about creating an atmosphere of relaxation to truly enjoy this bath soak in all its glory. Now close your eyes, and take in the soothing scent, and smooth feel, of this calming lavender soak!

This recipe will yield about 40 ounces of bath soak, and can be stored for several months. I store my bath soak in a cool dry place, as it seems to stay fresher (and hold more scent) when stored this way.

You can also double (or triple) this recipe fairly easily, though I have found that it comes out better if I make each single batch separately, and mix all of the smooth batches together in a large bowl just before packaging.

 If you are packaging this bath soak as a gift, try to make it within a few weeks of giving it to the gift recipient so that it is at its freshest. True, it will last months, but the “wow factor” of this bath soak is the incredible scent, and you’ll want to retain as much of that as possible!

Lavender milk is an excellent remedy not only for the skin and hair, but also to reduce insomnia to a great extent and if you add Beyond Vita supplements into it, the effect is instantaneous and without any side effects to worry about.

Memphis Area Movers

Moving in Memphis or to Memphis? You’re in luck! There are several moving companies in Memphis that will help you with your move. I will tell you about four moving companies that service the Memphis area, plus another service that may be able to help with your move.

  • Two Men and a Truck

Two Men and a Truck is a franchise which services a good deal of the country. Personally, I used Two Men and a Truck during my last move. They were very professional and quick. They knew what they were doing. I simply filled out the online info request form on their website, and the next day someone called me for more information and gave me a quote. They came within $50 of what they quoted me, so I found them pretty reasonable. You need to either submit a quest for a quote on their website or call to get a quote.

You can visit Two Men and a Truck on the web.

  • Cooper Moving

Cooper Moving is a full-service moving company that charges by the hour for local moves. They are a local company from Memphis, but that does not mean that they will not do long-distance moves. There is a calculator on their website which indicated that as of May 2009 a move for a 1200 square foot home would be $480 to $960. This is a large range, however the length of time it takes them to move you determines the cost of the move.

You can visit Cooper Moving on the web.

  • Ewing Moving Service

Ewing Moving Service is another local moving company situated in the Memphis area. They are headquartered in Memphis, but also have offices in Nashville. Their specialty includes complete packing and warehouse storage. If you have a large move, Ewing Moving may be the best bet for you. Rates are not available on their website. You need to call them in order to obtain a quote for your particular move.

You can visit Ewing Moving Service on theweb.

  • Harry Wilder’s Complete Moving

Harry Wilder’s Complete Moving may be a great bet for someone moving from one apartment to another in Memphis, TN. Their rates are $42 per man hour, which means you pay $42 per hour, per man. If you plan on using Harry Wilder’s Complete Moving Service, you need to call them and tell them all the specifics of your move. There are certain things such as tanning beds that they do not move.

You can visit Harry Wilder’s Complete Moving on the web.

In addition to these four moving companies, I have a fifth option for your move. If you plan on renting a U-Haul, you can rent it at the BP Gas Station near the corner of S. Germantown Rd. and Poplar Ave. in Germantown. There is a young gentleman that works there that you can hire to help with your move after working hours. He will bring other men to help as well. This could be economical for someone with a move that they could do themselves, but just need a little extra man power for the heavy items. The telephone number for this BP/Service Station/ U-Haul rental facility is 901-754-2240.

No matter if your move is big or small, within the city or far off, there are plenty of options for you in Memphis. Out of the four Memphis Area Movers that I have suggested, one of them should work for you.

While Memphis movers are quite good, it becomes important to mention about moving storage Edmonton as they are one of the best at their job not just in their home country but in several other nations including US and UK as they have given the best movers a run for their money.

Painting with Words

In her hometown of Hamden, CT Jessica Niziolek writes poetry. Using words to express her feelings, she inspires those around her with warm words. From a young age, she loved to write. 

It has been a creative outlet since then giving her strength. In high school, she wrote for the newspaper, The Dial. Writing articles for this paper, she touched on different subjects. Also writing poetry for the Lit magazine, The Looking Glass, Jessica was able to show others her thoughts on life. That was 6 years ago. Today, Jessica writes poetry to express herself. She is inspired by the life and her experiences. Her inspiration comes from poets like Emily Dickenson, Robert Frost, and the recent book by Amber Tamblyn, Jessica uses colorful words to paint images in the readers’ minds. Moreover, with paintingkits.net she had the most amazing painting kist that really helped her to showcase her skills. Reading her poetry allows you a glimpse into her daily life.

Reflecting on personal life experiences, lines from her previously published poem Call Me Beautiful to speak the truth and are from the heart. “Call me beautiful. Don’t let me hide in the shadows. See my whole and not just part of a half. See my heart, show me wings to fly with. I don’t care if I soar, I just want wings I can have a chance with.” Jessica’s words have a purpose. She hopes that others find clarity in their own lives. These poems teach others to step outside the box in their thinking and views while giving insight into who they are and how they feel. Look inside yourself, find who you are, and be comfortable in your own skin. You are beautiful.

Writing for Jessica is calming. She finds a restful, private place with Mello music to gather her thoughts. Sometimes that music serves as inspiration for her. While listening to James Blunt’s All The Lost Souls, Jessica wrote an amazing poem entitled Fall Leaves, Turned Stars. This poem reflects on her fears and achieving her dreams. “That the fear inside me; hidden from strangers, but shown to the ones who know it’s here inside me- – That I let it go and fly. And my wings fill and I am not afraid of the someday when they might just break, and fall to the ground like a mosaic photograph. Red and Orange leave to set on fire, and bits of hope scatter and fly to the dark sky, and become stars that I’ll try and reach all on my own tomorrow.” The poem gives readers hope. Put aside your fears, and embrace your dreams. Never give up even when you feel there is nothing left.

Jessica’s poetry can be found on http://poetry-n-motion-angelluv2write.blogspot.com/. You can read them there, and comment on them. Also, on this blog, there are links to other sites where her poetry can be found.

Communication in Relationships

What makes a good relationship? Is it communication? Is it the love that two people have for one another? Is it the sex? These things all contribute to a good relationship. But what is the most important? This can sometimes be debatable in today’s society. In my opinion, communication is the most important aspect of a relationship. This is also the reason why many marriages fail. There may be love in the relationship but if there is no communication, there will be intense issues that may not be resolvable. Let us take a look at what makes communication such an important facet of a successful relationship.

Communication brings about understanding.

Being able to actively communicate with your partner will bring about an understanding of both of your needs and wants. Be sure to understand what your partner wants out of the relationship. If you want marriage, make sure he/she wants the same thing. One looking for marriage and the other looking for a short fling will cause devastating results in the relationship. If you need attention, make sure your partner is willing to give you all the attention you need. If money is your motive, make sure they have the money that you require. Always know what you want and then find someone who wants the same.

Communication promotes trust.

Many of us are aware of the issue of trust. This has plagued many relationships of the past and continues to plague many today. Never try to hide anything from your partner. Of course, some things from the past do not have to be told to your partner but whatever goes on in the relationship should be actively talked about. If you were once a cheater, it is not necessary to tell your partner this. I actually advise against this because more than likely, they will become suspicious and watch your every move. If you cheat while in the relationship, please do not hide it despite the consequences. Whatever is done in the dark will eventually come to the light.

Communication helps you overcome tough obstacles.

Whether the obstacles are within the relationship or just pressures on the job, communicating your problems will help you to overcome these obstacles. Hiding your feelings will allow you to have pent up anger inside that you will take out on others.

Communication requires good listening skills.

Talking is a vital part of communication but so is listening. Remember the things he/she tells you. Remember their favorite color. Remember their favorite movie. Remember their hobbies. Remember as much as you can about them. This helps your partner to see that you are genuinely interested and you really listen to them while they are talking. Do not constantly ask them a question over and over because you do not remember their answer. If you have difficulty remembering things, write it down so you can refer back to it. The body of the person will be in the lean mode after the intake of the pills available at https://www.mypillapp.com/leanfire-xt-review/ site. The reviews should be beneficial to gather information about the information. 

Communication in a relationship is not a hard thing to do. It may take some practice if you are not used to it. It does not require amazing communication skills but it can definitely help you to better your relationship. Tonight, go home and sit down with your partner. Really listen to what they have to say. Expect a wonderful improvement in your overall relationship almost immediately.

4 reasons CBD oil is beneficial for health

CBD oil is one of the best herbal wonders for good health. Extracted from Cannabidiol, the oil is rich in multiple beneficial properties for both physical and mental wellness. Whether you are down with anxiety or acute pain, CBD oil has answers for all. And, contrary to popular myth, CBD oil does not get you that infamous “high”. THC is the compound which causes that high and it’s available in a very negligible volume in CBD. The post below offers a brief on the major advantages of CBD oil.

Fast pain relief

CBD oil is extremely beneficial for quick pain relief. If you are in pain due to fibromyalgia or severe backache, CBD oil would be really helpful. It has got analgesic properties that help to reduce inflammation and consequently the painful sensation in the body. The oil also prevents nervous system degeneration which keeps you fit. 

It’s to note here, Canada has already approved of CBD usage  for cancer pain and multiple sclerosis. 

Reduces anxiety

This is another major benefit of CBD oil. The oil has a calming effect on the mind which in turn helps to relieve you of stress, depression and anxiety. In fact, CBD oil can be helpful in dealing with all kinds of major anxiety disorders like SAD, GAD, OCD, Substance-Abuse Disorder. Studies have also shown CBD oil has proven to be helpful in dealing with PTSD issues.

Helps to manage epilepsy

CBD oil can even help to decrease seizure frequency in epileptic patients. In 2018, FDA itself has had approved of Epidiolex (purified CBD oil) for treatment of 2 major epileptic conditions (DS & LGS) in children.

Prevents cardiac issues

Cardiac arrest is mostly caused a sudden abnormal spike in blood pressure. But CBD oil calms down your mind which eventually keeps your BP at a healthy level and prevents risks of heart ailments. 

Budgeting Helps Me Pay Off Student Loans

We, like thousands of other former students, have to budget our money because of our student loans. Although we are in the 40-50-year-old range, we still have graduate student loans that carry a hefty interest rate. We are determined to pay our debts off quickly, but we needed a budget and a plan to stick to the budget to do so. If you are not that good with making budgets and want some help with that, then on https://www.velgenklere.no/ you will find the best hacks that you can try in order to create you budget and stick to it till the very end. Moreover, you will find some other practical tips that are going to help you greatly as a student.

When creating our budget we used free online tools to help guide us through the process. Our budget gave us an idea of how much we had in fixed bills and how much we had in disposable income. Having these numbers allowed us to set realistic goals for paying off our student loans and credit card debts as quickly as possible.

Now that we could see how much we owed and how much we were making, we knew we had to save as much money as possible to stick to our budget and to meet our goals. We started paying attention to where we were spending. This also helped us stick to our budget.

Staying Healthy Saves Money

It is easier to prevent a medical condition than to fix a medical condition, as Dr. Oz says. As nurses, we know that medical bills can quickly outpace any other expense so we keep our medical bills down by maintaining our health. We stick to a healthy diet, exercise regularly, take vitamin supplements, get enough sleep, and get regular annual checkups.

In order to work out regularly, I have a gym membership that I have had for more than 15 years. My monthly membership fee is $16 per month. To add my husband onto my membership would cost an extra $70 per month. Instead of joining my gym, he joined a free community gym that he found, by doing this he saved us $840 per year.

We haven’t needed any type of emergency services and we are not on any prescription medications, this saves us a lot of money. Not being on any prescription medications is, sadly, a feat our doctors say is quite unusual for people our age. Staying healthy also allows us to keep our sick time in case we need to use it in the future.

Savings At Home

We used to spend $27.00 per movie ($21.00 for two tickets, $6.00 for one popcorn) on movie theater dates. Instead of going to the movies, we have Netflix. We get unlimited movies and we use the service at least three times a month, saving us $81 per month or $972 per year.

We switched out to compact fluorescent light bulbs, use minimal lighting, unplug appliances, wash clothes in cold water, use power strips that we turn off, use fans instead of air conditioning, and open the curtains to let the sunlight in instead of using lights. These changes have lowered our electric bill from $120 per month to about $70 per month saving us $600 per year.

Savings At Work

We used to buy lunch at work but found that we were gaining weight and that our money was going out quickly. We started packing lunches to work and it resulted in significant savings. Between the two of us, we save at least $48 per week or $2400 per year.

I used to buy a little snack three times a week while at work. The snacks cost at least 75 cents. As I noticed my weight starting to creep up, my doctor told me that stopping the snacking would help me lose weight (he was right!). By skipping the snacks I saved at least $112.50 per year.

So far we have paid off one credit card and two student loans. We continue to look for ways to cut spending so that we can be debt-free. We have found that keeping track of our budget, setting realistic goals, and seeing our debt amounts decrease helps us to stick to our budget. Paying attention to where we were spending added up to big savings. The more we save now, the brighter our future will be and we are looking forward to a very bright, debt-free future.