Why do so many myths and downright stupid become commonplace in acceptance in the bodybuilding and fitness industry? Is the origin in the widespread use of anabolic steroids – hence the widespread ignorance among those considered as experts by the mere display of muscle hypertrophy? It is perpetuated by coaches who would like nothing more than to convince their customers that there are more esoteric body of work might at first suspect? These questions might be interesting to see if you are one of many Persons who are dissatisfied with their efforts to upgrade the body.
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Nothing could further undermine efforts to any principles of cultures that have the same level of lies, the myth of the “muscle confusion.” Attempts by some to be credible and sound scientific top muscle building has a long history – at least forty years. Yet, anyone with a glimmer of understanding of the mechanics of rapid muscle anabolism assume that the confusion “muscle” is a myth at best and a well-conceived farce at worst.
In my twenty years of natural bodybuilding, I noticed that the belief the myth of confusion muscle can severely impede progress. I also noticed that adherence to a principle that goes against confusion “muscle” can not send strength and fitness progress by clouds. More information about this in a moment.
The idea behind the confusion “muscle”
You’ve probably heard the “myth of muscle confusion,” as the beginning of a great number of joint exercises:
- “You must change your fate or routine your muscles will get used to it and stop growing.”
- “It is” wrong “muscles and keep them guessing.
- “If the muscle growth reached a plateau, which only” shock “tissues to revitalize progress.
- “Changing your exercise program will often give you a better” pump “, which leads to greater growth muscle. “
The words above could be completely ridiculous, except for one thing: Like many myths and wrong concepts, the “myth of muscle confusion “has evolved from a truism that has obviously been distorted over time. The muscles can be “adaptable” with all that shooting. However, what are adaptable requiring a steady increase is the extra “volume” – not the selection exercise or sequence training. Thus, if the muscles are not a “volume overload and recover adequately between sessions volume overload (exercises), they cease simply move.
Key point: If these two conditions are not optimal strength training to reach a plateau. In other words, if muscles are affected sufficient intensity during practice, however, recovery between workouts is insufficient muscle growth stalled. Conversely, if the muscles are not assigned an intensity sufficient to stimulate the “volume overload, and the progress ceased to exist.
An inability to understand this basic principle of weight training and fitness has led many candidates to improve the body to buy into principles of “the myth of muscle confusion.” If the stop progress, they simply said “Change your routine.” However, a simple routine change usually results in little (or nothing) for the following reason:
Muscles are capable of being “confused”
Sorry to be the bearer of bad news (good news to follow), but the muscles can not confuse, confused, perplexed, confused, or “perplexed” by any means. This applies to the whole body (except the spirit, of course) as well. Despite complaints of Traders seeking to make money with the rehashing of an old-fashioned word, the muscles can not “confuse” the path to a better way.
the muscles are not including more contractile tissue composed of two proteins – actin and myosin. It is therefore simple equipment that is sensitive to the principles of “overload” precision and recovery is optimized. “
The “Myth at least once a week. The reason behind this is persecution elusive proof that your muscles are properly confused and pump more muscle, ” which will guarantee progress in bodybuilding. Unfortunately, they are often slow its progress and losing precious time that could be spent do something better – as simply hitting the beach and enjoy effective results weight.
The myth of muscle confusion may delay progress by creating what I call the “confusion of voices.” Thus, the objectives we have in our lives – whether building a better body or build a beautiful house in the country, etc. .. whatever – we also have to be sensitive to comment on our strategies. Change excessive for a bodybuilding or fitness routine can make meaningful feedback almost impossible to read and interpret.
This work better than trying to “confuse” the muscles
Let a big secret that I discovered over two decades of experience in bodybuilding and the average genetic and absolutely no use of steroids. This is in brief:
“The exercise routine should be something hard (once optimized) and recovery time between workouts to the needs to be flexible (even when quasi-optimal). “
Most bodybuilders and exercise enthusiasts to do the opposite and experience poor outcomes. Who “blend” their workouts (the creation of a “confusion of voices”) and about to enter a depression, if you lose a little exercise because they think it will result in a regression. His days of rest between workouts are stiff – as if they had made a covenant with their muscles and tissues has promised to return in time to have been awarded. Evidence that this reasoning is wrong is presented each Once a bodybuilder or fitness enthusiast reads as follows:
- “It took two weeks off from my training and I thought it became weaker and stronger. “
- Is it because the recovery phase is more sensitive to variables that may change its requirements on time?
- My advice: use it as key to success and leave the “myth of muscle confusion” Those who choose to be … and – “perpetually confused.
Bodybuilding VS Cardio!? HELP !!!!!!?
I am currently looking for lost about 6 pounds …. Let me explain my situation: Two months today, I’m not too concerned about weight loss, because I was lifting weights. Being the girly girl I am, I am afraid it also seem to “feminine” for my final results of weightlifting. So, basically, made a full turn and decided to stop lifting and get an hour of cardio …. …. 5 times per week, followed by ab exercises to get rid of excess fat, so they can be a size 1 again (I am a 3 right now). Anyways … I started to really “miss” My weight lifting … and now I decided to do both. For example, in a Monday … I’ll do chest and biceps … followed by an hour of cardio. Because I am losing weight … I do not eat like a weightlifter and instead … … I eat like a chick in .. diet and doing much more cardio. Weightlifters diet is different from someone trying to lose weight. Because of this, how I’ll end up watching? Buzzed? Muscular?
When you lift weights, use Repitition weight, high-low sets lot. This will improve the tone, endurance and strength without typing a lot. Cardio always cons routine weightlifting. I’m in the army, and it’s hard for me to put in a spot size because of our heavy cardio routine. I recommend eating a carbohydrate intake of protein and decent, but not excessively. Again, lift weights to tone and strength as I mentioned earlier, and maintain Cardio. And just so you know do some crunches will not burn the fat around abs. The fat burning only burning more calories than you consume. Ab workouts simply toning your muscles and help provide a trimmer, healthier in the middle section, but to lose fat simply have to burn calories with a full body workout. If you burn more of what you eat, you lose fat. The equation is simple. Both the lifting and cardio helps burn more calories and healthy muscles burn more calories. Hope this helps.