About Author

Category: Health

How Should Aromatherapy Treatments Be Used On Dogs

There are three techniques to administer essential oils on dogs. Either by massage (finger kneading) or by diffusion (inhalation) or by mouth (oral application). Whichever technique you use, the benefits of canine aromatherapy are countless. From a personal point of view, I very much prefer using the massage technique as it gives me an added opportunity to build a closer relationship with my dogs. Furthermore, all dogs crave and need human touch for their domestic survival. Having said, there is no denying that all three techniques of canine aromatherapy work equally well (extra caution is needed when using oral application).

Three Techniques to Administer Essential Oils on Dogs

Massage:

This is the most commonly used technique. It uses essential oils to penetrate the skin through the pores and hair follicles, where they are absorbed by tiny capillaries and reach the bloodstream. Once in the bloodstream, they can affect adjacent organs and structures and circulate throughout the entire body until they are excreted. Usually organic vegetable oil (sunflower or wheat germ or peanut) is used in conjunction with the essential oils. The role of the vegetable oil is to dilute the essential oil so that it will be absorbed through the skin without causing burning sensation.

Now all dogs, irrespective of whichever breed they come from, love massages just as much as their human counterparts do and nothing gives them greater pleasure to get their entire body oiled so that their fur becomes soft and silky while the feeling instills a sense of bliss in them because pampered canines are fortunate to get the love from their masters because a black golden doodle full grown remains just as endearing to its owner as he was in puppy form.

Only a few drops of the diluted mixture are required to massage onto hairless areas like armpit or inner thigh. Preferably use it on areas where your dog can’t lick them—an excellent area is on the inside of the ear tip—otherwise your dog will be forced to wear Elizabethan collar.

Three to four minutes of gentle massage is need for the oil to be absorbed. The effect usually wears off after four to six hours but it is highly recommended to do the treatment twice daily for 5 days period for complete recovery. Aromatherapy has a speedy action; it takes only two to three days’ treatment to see impressive results especially for minor illnesses i.e. hyperactivity and anxiety disorders.

Warning:

Never apply undiluted essential oil directly to the skin, as the strong concentration can cause your dog to develop rashes or soreness.

Inhalation:

For essential oils to affect the dog’s body is through the sense of smell. This technique requires a diffuser to evaporate the oil which is than inhaled by the dog. Incoming aromatic molecules enter the body through the nose. The tiny olfactory hairs pick up the aromatic molecules and bind them to receptors. Messages are then sent along neurons to which affect the brain where moods and emotions are seated.

The diffuser should be left in operation with the dog in the same room for about 30 minutes so that sufficient oil is absorbed. You should be able to see result if you repeat this procedure twice daily for five days.

You can buy diffusers in almost any health food stores or pharmacies and they are very inexpensive unless you bought those from the higher end beauty parlor stores. Avoid those diffusers that are heavily coated with lacquer, get those that are very earthen looking.

Warning:

Never leave the burning diffuser unattended. Avoid placing it near window as the draft from the window or air con may blow curtains towards the flame.

Oral Application:

Although essential oil can be given by mouth, it is least used by many. As a matter of fact, many holistic veterinarians prefer recommending using the above two methods (massage and inhalation) to having the owner administer oral application. As I stated before that essential oils are highly concentrated liquid, one tiny drop can be very lethal if consumed orally.

Warning:

This method should ONLY be used under strict supervision of an expert in aromatherapy techniques preferably an aromatherapist who works with canines or domesticated animals in general.

Green Tea Fast Can Contribute Weight Loss

If you want to lose weight; it is often required that, you have to eat a little less or exercise a little more. But, for most of us, it is easy to say but difficult to do . It is required to lessen the portion size, eat foods which are good for your health, exercise most days of the week. No magic bullet can cause your weight loss rapidly, but green tea may help you reduce fat at a quicker rate than normal.

Green Tea’s Effects in Weight Loss

“Obesity” published a study in the June 2007. In that study, it is found that, green tea extract (it contains a high amount of catechins, a phenol antioxidant) could contribute to a reduction of obesity; the risk of cardiovascular disease can also be decreased by it. Participants were instructed to drink a green tea solution which contained 583 milligrams of catechins, while the control group was also given green tea containing 96 milligrams of catechins. After 12 weeks, it was observed that, the high-catechin group had a better decrease in body fat mass, body weight, waist circumference and body mass index – among other benefits – than the control group. These observations suggest that, green tea, especially when high in catechins, may give enhanced results during weight loss. PhenQ Review 2020: Should You Buy It? The checking of the reviews will provide success in the weight reduction. The drinking of the green tea will offer the correct results to the individuals. The reduction in the weight is as per the requirement. 

Effects of Green Tea in Weight Management

From a review published in “American Journal of Physiology” in the July 2006, we came to know that the green tea may even help manage your weight once the weight is lost. Green tea appears to offset the reduction in energy expenditure often seen when following a low-calorie diet. If energy expenditure were to reduce, our body burns less calories, decreasing our need for calorie and increasing the possibility of gaining weight.

Lifestyle and Green Tea

Though green tea can promote weight loss, only drinking green tea can’t be enough to decrease the extra weight of your body. It is also needed to keep an eye on your level of physical activity and diet. People with sedentary lifestyles and having high-calorie diets are not likely to experience similar results as participants in various studies. When someone is drinking green tea to enhance weight loss, s/he needs to combine it with an escalation in physical activity and reduction in calories.

Required Time for Weight Loss

The required time for green tea to cause weight loss is dependent on a combination of factors. The studies show weight loss in as little as 12 weeks, but your energy expenditure and caloric intake can affect the results significantly. As long as someone is creating a caloric deficit, s/he can notice the results almost immediately. But, if someone’s level of physical activity or diet is bringing about a caloric surplus, any weight loss will not be experienced by him/her, we think. To determine the best weight-loss plan for you, you should talk to your doctor.

How Much Botox Do You Need

Cosmetic procedures are a great way in today’s time to boost your looks and get rid from your aging signs. It is due to the wide range of cosmetic procedures such as Botox injections, collagen injection, surgical and non surgical facelift, etc. that you can now face your progressing age with a bright smile and youthful skin.

The botox cosmetic treatment primarily attacks the wrinkles and the age lines on the face from their very base. Injecting a fill into the frown lines on the face will not cure them, unless you use the BOTOX treatment. The botox injection injected into the skin will not just remove the frowning lines but further prevent similar lines from appearing on your skin. Thus, if you can prevent the appearance of wrinkles from its root cause, you will successfully be able to prevent wrinkles from appearing on your face. It is due to this reason that BOTOX cosmetic treatment has been closely followed since its first use in the late 70’s.

The entire BOTOX treatment takes near about just an hour’s time and varies greatly on the number of injections injected on various parts of the face. According to the clinical results obtained, the treatment has no or very minimal side effects that can also be cured through proper medications prescribed by the doctors. Hence, BOTOX is believed to be the most safe and also effectual treatment for fighting the aging signs from your face. The positive result of the treatment lasts for as many as 4 to 6 months, after which you need to get back to your doctor for getting the treatment again. However, it is also essential to understand the amount of BOTOX required for removing the aging lines from your face and neck.

Canada is particularly famous for world renowned Botox treatment as it has been found that many people drive down from US to get their surgery done, which speaks volumes of its success even though Botox injection is available at cheaper price but looks cannot be compromised so they go for the best treatment possible. While filler treatments for Vancouver men are the norm, Montreal has the same for women.

Well, the amount of botox required to treat your wrinkles largely differs based on a few basic points. Some of these crucial points include:

* Location where the botox injection will be injected.

* Male and female patient undergoing the treatment.

* The types of facial expressions and muscle movements required in the areas where the injections will be injected.

* The condition of the skin and the deep wrinkle lines on your face.

Botox is usually measures in small units. Hence, based on your skin requirements you may need just a few units of BOTOX to be injected deep within your skin. The appropriate amount of Botox injected into the skin will only help you enjoy the best results. Well, some of the basic areas where people prefer undergoing the Botox treatment include:

* Glabella:

This is the area just between your eyebrows. When angry, you can see these lines forming just near your eyebrows.

* Crow’s feet:

These lines are formed when you stress yourself for seeing certain things. More you stress yourself, more are these lines formed on your face.

* Forehead:

Once you raise your brows while making an expression, you will see several furrows being formed on your forehead.

In the most usual conditions, women undergoing the BOTOX therapy require 15-30 units of botox for the glabella region. Similarly, for the forehead and the crow’s feet you require 15-30 units and 5-15 units respectively. This range of units may however vary based on your requirements and the intensity of wrinkles on your face. Moreover, the number of units also varies depending upon your muscle strength and the effect you want on your skin through the botox injections treatment. As compared to men, women require fewer amounts of BOTOX injections as they have softer muscles and less area. Hence, men require more botox units for removing their aging lines from their face. However, to look natural and somewhat realistic, you can inject fewer units of botox into your skin.

Diabetes: Too Scared to Die, Too Hungry to Stop Eating

As an overweight man there has always been one word in the back of my mind. It haunts my past, it looms in my future, and it affects millions of people every year. That word is Diabetes. In High School, I knew a few friends who were diabetic, but it never occurred to me that I could too someday face the world of Diabetes. To me, it was just a disease you were born with or inherited from your parents. Little did I know that my daily actions were actually pushing me onto the fast track for a diabetic diagnosis. So when you hear the word diabetes, what do you think of? Let take a look at what it really means to be diabetic.

Diabetes is a disease that causes your body not to produce enough insulin, as well as not effectively use the insulin your body does produce. So what exactly is insulin and why is it so important? Put simply, insulin is a necessary hormone that helps process and converts the things we eat into energy. Without that energy, we no longer are able to function, and our bodies slowly shut down. Diabetes can also cause a host of other disorders and can even cause death if not treated.

So how does someone get Diabetes? Unlike the common cold or the flu virus, diabetes is not some sort of contagious disease that you can catch from another person or an animal. There is some debate on the exact cause of diabetes, but most believe its cause is a mixture of genetics and environmental factors. What exactly are the environmental factors associated with diabetes? Well, the largest environmental factor is diet and your level of fitness making it really important that you switch your eating habits, for instance, you can try Low carb taco bell when it comes to snacks. This is why this disease has been a looming factor in my life for years now. Studies have shown that obesity is one of the number one causes of diabetes, so it’s no wonder then that cases of diabetes in America have skyrocketed at an equal rate to obesity statistics.

Diabetes has far exceeded epidemic status. Currently, in the United States, there are an estimated 20.8 million children and adults living with Diabetes (American Diabetic Association). That’s roughly about 7% of the population. Diabetes is prejudice to no race, religion, age, or social status. It can literally affect anyone, so it’s important for all of us to take the necessary steps to help prevent its occurrence in our lives.

So how can you lower your chances of diabetes? What if you already have been diagnosed as diabetic or pre-diabetic, is there a cure? I actually was diagnosed a year and a half ago as pre-diabetic. Trust me it was a wake-up call. I was so scared to die but too hungry to stop eating. Eventually, my fear overcame my hunger and I slowly worked my way into an exercising routine. Was it easy? No. Was it worth it? Yes. A year and a half later I am 70 pounds lighter. Not only am I no longer pre-diabetic, but I also have dropped my cholesterol levels, my blood pressure, and I can shop for clothes in normal clothing stores. Diabetes is a scary word to face, but with the right diet and an active lifestyle, diabetes will stay at bay and the host of other benefits will truly help you live a much happier and healthier life.

Fitness in My Life

Being Overweight and How It Made Me Feel

As a teenager, my life was pretty good except for one thing that killed me… that was my weight. I was not huge, I was about ten pounds overweight or less, but it made me so self-conscious. I was sick of being called “chunky” and my brother’s favorite name for me “blubber-gut.” These names made me change my lifestyle for the better and they only made me a tad bit stronger mentally. In the following paragraphs, I will give an in-depth look at what I do to stay in shape and keep some weight off.

Weekend Workout Routine

So on the weekends, I get up and typically head right to the kitchen for some good ole’ breakfast. Breakfast for me is the most important meal of the day and is usually my biggest meal. I eat a decent amount at breakfast because I have all Sunday to burn those calories and carbs off. I usually have for breakfast two pieces of Pepperidge Farm Cinnamon Bread with some butter on top, a bowl of Quacker Oats Oatmeal, and a cup of coffee with cream and sugar. My breakfast rounds off at about 900 to 1,000 calories, but I burn a lot of that off so it is fine by me. After, eating I go for a walk around my neighborhood which is about a 1.5 to 2-mile walk and that takes me a good 40 minutes to an hour. After walking, I relax for a half hour or so and re-hydrate which is very important for your body. Later on, I go on an intense four-mile or so bike ride. I typically ride on the road until I get to my local hiking trails where I hike for some of the trails and ride the other parts. After doing my bike ride I either do some other cardio workouts like sprinting and running on my treadmill or I lift 40-pound weights ( I do about 120 repetitions.) Then to top off my weekend at night I do the same walking route I did earlier in the day. I then shower and head off to bed. Sleep is vastly important for your workouts because it lets your muscles and body recover.

Weekday Workout Routine

During the week, like most Americans, I find it hard to work out. So I generally come home and will relax for about an hour and then I will either go on a two to four-mile bike ride or lift weights for forty minutes in my basement. This typically varies on the day. So to say on Monday I will go bike riding then on Tuesday I will lift weights. During the week it is typically a good idea to eat fewer calories than on the weekends because most people get less exercise like me, but if your job is physically demanding then you can eat the same amount. That is basically all I do during the week.

As I followed my diet and workout plan religiously I was able to achieve my dream of a good physique. Now I am a sponsored athlete I can focus on my health much more than that. You can take inspiration from my journey and set a goal for yourself as well. 

Helpful Tips And Tricks For Success

One important thing after working out is staying hydrated, so make sure you drink plenty of water. I also drink homemade protein shakes after working out so that my muscles get the protein they need to repair themselves and so I bulk up instead of losing muscle. Just make sure you stick with your exercise regime and do not give up. It is alright to have a cheat day every so often. So do not feel bad if you overeat or have a candy bar every so often.

Everything you need to know about Parkinson’s disease

There are so many disorders are available, and Parkinson is one of them that is considered as nervous system disorder that is creating a negative effect on life. Such disorder is causing the stiffness. If you are suffering from such disease, then your speech will surely become slurred and slow. It is the worst disease that is creating a negative impact on health. In order to get rid of Parkinson’s disease, then you will have to consider a genuine surgery that will eradicate such disease from life. There are some medicines that will help you in improving the symptoms.

Eldepryl tablets and syrup contain the active ingredient that will able to eradicate the Parkinson’s disease from the life. It is the worst disease that will surely slow the movement. If you want to get rid of Parkinson’s disease, then you should consider the forthcoming essential points carefully.

  • Tremors

According to the professionals, if you are suffering from the Parkinson’s, then you will surely experience the stiffness in limbs. Such disease is completely marked with tremors. You will find a lot of Parkinson patients are suffering from the depression related issue. 

  • Standard diagnose

The majority of the doctors are facing a lot of difficult problems while diagnosing such disorders. There isn’t a standard diagnostic test for such disease. Physicians totally depend on the neurological exam. 

  • Cure

It would be quite difficult to find a cure for Parkinson’s disease. There are some medications that are available that will surely treat the symptoms of Parkinson. All you need to opt for a combo drug that will eradicate the Parkinson disease from life.

Conclusive words

Finally, if you are suffering from Parkinson’s disorder, then it is your responsibility to invest money in the much-recommended medicine. 

Hemp Oil Vs. CBD Oil

This year marks a very important phase for the cannabis industry. We all know how CBD oil is becoming more and more popular these days.

And the reason for the latter is pretty obvious. It helps people with their illnesses. Apart from that, it is also much healthier compared to good old cannabis smoking. 

In this article, however, we are going to tackle an imperative aspect of the cannabis industry. We are going to cite the differences between hemp oil and CBD oil. 

What Is CBD Oil?

Despite the popularity of CBD oil, not everyone really knows what it is scientifically speaking. One misunderstanding most people have about CBD is that they think that it can only be gotten from Marijuana. CBD actually has two sources: one is Marijuana and the other one is hemp. 

What Is Hemp?

If that’s the truth about CBD then what is Hemp? Hemp and Marijuana are not that far off. Both of them are actually cannabis plants. It’s just that hemp is of a different variety.

Most of the time, you will hear people using hemp oil to refer to the CBD-rich product found in Marijuana. Scientifically speaking, however, it actually pertains to hemp seed oil. The difference is that the latter has zero CBD substances. 

One thing you need to know is that hemp seed oil is not the same as CBD oil. They are nowhere near the same. However, leaves and stems of the hemp flower is one of the sources of CBD oil. 

With that, if you want good quality CBD oil, it would be a wise approach to look into the quality of hemp plant leaves and stems which the CBD oil was derived from. One good source would be CBDistillery. There, you can get the best cbd oil for pain or whatever cure you want it for. As a matter of fact, if you head to their website, you might even get Cbdistillery coupon code but you better hurry up!

Everything You Need to Know about Tramadol

What it Tramadol?

Basically, tramadol is a medicine mainly used to relieve pain and can also be used in providing treatment for moderate to severe body pain. While some medical experts are not yet sure how this medicine works in our body, some research and studies state that Tramadol and the metabolite that it contains bind to mu receptors in our central nervous system. This means that this medicine increases our norepinephrine and serotonin, which are the two neurotransmitters in our nerve synapse.  Tramadol can be classified under the group of drugs known as narcotic analgesics.

Benefits and Side Effects

Just like any other medicines that we take, Tramadol has both positive and negative impact on our health and body. Generally, this medicine is used for the treatment of moderate to severe body pain caused by several and different diseases like osteoarthritis, cancer, and other diseases in our musculoskeletal. Tramadol is also commonly used or prescribed by doctors after surgery. Some of the downsides of side effects of taking this medicine include headache, dizziness, nausea, joint pains, vomiting, sweating, and an itchy skin. Lastly, this medicine may also cause drug dependence or addiction.

Tips

If your doctor prescribes you with this medicine, it is important that you are aware of some of the important facts about Tramadol. First, tramadol can be taken without or with food. This medicine may make you sleepy and influence your ability to operate or drive machinery. If you are taking this medicine, it is advisable to refrain from driving or doing hazardous tasks. You should also avoid alcohol because it may boost the side effects of tramadol. Lastly, you should be able to tell your doctor about your historical medical condition and your allergies so he or she can evaluate if Tramadol is right for you.

Can Diarrhea Combat Degenerative Disease or cannot?

Not long ago there was an article on the Internet titled, “Diarrhea combats cancer.” The same can be true for diabetes, arthritis and almost any human affliction related to a toxic bowel and an inefficient digestive system. It works by cleansing the intestinal tract and reducing auto-intoxication.

As a visual example of how accumulations affect nutrient absorption take a clean dry sponge and place it flat in the palm of your hand. Add enough water to the surface of the sponge to thoroughly wet it. The water soaks through and moistens your hand. Second, since we don’t have years to slowly saturate the surface of a sponge as would be the result of eating a diet that contains lard, sugars, highly refined substances and items we conceive as food that really aren’t like sodas, artificial colors/flavorings, junk food and partially hydrogenated oils, you’ll need to take some lard or other greasy substance and cover the surface of another dry sponge. Now, put the same amount of water on the surface of the second sponge as you did on the first and see what happens. Unless the water runs over the edge, your hand stays dry.

That’s an extremely simplified example of how the digestive tract works. If the villi that line the inside of the intestines are coated with leftovers from last week’s meal and from years gone by, nutrients can’t be passed through the intestinal wall.

Nutrients are necessary for energy, disease fighting, anti-aging, tissue repair, mental cognition, bone density, lowering blood pressure, a healthy heart, the list is endless. The movement of the body parts can be controlled through the megaspore probiotic. There will be no irritation in the stomach after consuming the supplements. 

It wouldn’t be healthful to promote diarrhea but it can be helpful for cleaning the digestive system, especially if we suffer from diabetes or other diseases. According to the American Medical News 85;5:31, 60 to 75% of all hospitalizations are digestive system related and as many as 58% of all patients hospitalized in the US are malnourished.

Antibiotics kill good intestinal flora along with the bad, unless we become antibiotic resistant from overuse, then antibiotics kill most of the good and leave most of the bad. We can reestablish good intestinal flora by taking a high quality probiotic. PB8 and Flora Source are the two we’ve found to be the most complete. One friend who I suggested probiotics to said it remedied his lifelong irritable bowel syndrome problem. I’m not connected with any pill manufacturer.

Unless we eat a diet that is approximately 75% raw food, we deplete our bank account of enzymes. Enzymes do a myriad of bodily functions. Digestive enzymes help to breakdown the food we ingest. If taken between meals digestive enzymes become scavengers and help clean up the debris. Various research projects have indicated that digestive enzymes taken between meals can reduce the risk of cancer. If you’re saying, “I’m not interested in taking another pill” it’s possible that taking a digestive enzyme will allow you to take fewer pills by increasing your efficiency to better assimilate nutrients. Pancreatic (digestive) enzymes assist the pancreas in the duties it performs. One of those duties is insulin production. If we assist the pancreas it seems logical that it would be more efficient concerning diabetes. Other pancreatic functions include warding off invaders and helping the immune system fight mutant cells (cancer).

Anytime we hear the word “essential” used with nutrients, fatty acids, etc. it means the item is something that our body can’t produce. We need essential fatty acids (EFA’s). Flaxseed and psyllium seed are good sources of EFA’s. Flaxseed and psyllium seed provide bulk and the ground up hulls act like little scrubbers to help clean the intestinal tract. Most information we see concerning flaxseed is flaxseed oil. All oils go rancid quickly and don’t promote bulk. Freshly ground flaxseed is far cheaper and doesn’t go rancid if used the same day. David Jenkins a researcher at the University of Toronto found ground psyllium seed can reduce the postmeal rise of blood sugar in diabetics by one-half. Flaxseed has a nutty taste and is my preference. I mix it into my breakfast. If you use either flax or psyllium you’ll need to increase your water intake, which is what most of us need to do anyway.