Green Tea Fast Can Contribute Weight Loss
If you want to lose weight; it is often required that, you have to eat a little less or exercise a little more. But, for most of us, it is easy to say but difficult to do . It is required to lessen the portion size, eat foods which are good for your health, exercise most days of the week. No magic bullet can cause your weight loss rapidly, but green tea may help you reduce fat at a quicker rate than normal.
Green Tea’s Effects in Weight Loss
“Obesity” published a study in the June 2007. In that study, it is found that, green tea extract (it contains a high amount of catechins, a phenol antioxidant) could contribute to a reduction of obesity; the risk of cardiovascular disease can also be decreased by it. Participants were instructed to drink a green tea solution which contained 583 milligrams of catechins, while the control group was also given green tea containing 96 milligrams of catechins. After 12 weeks, it was observed that, the high-catechin group had a better decrease in body fat mass, body weight, waist circumference and body mass index – among other benefits – than the control group. These observations suggest that, green tea, especially when high in catechins, may give enhanced results during weight loss. PhenQ Review 2020: Should You Buy It? The checking of the reviews will provide success in the weight reduction. The drinking of the green tea will offer the correct results to the individuals. The reduction in the weight is as per the requirement.
Effects of Green Tea in Weight Management
From a review published in “American Journal of Physiology” in the July 2006, we came to know that the green tea may even help manage your weight once the weight is lost. Green tea appears to offset the reduction in energy expenditure often seen when following a low-calorie diet. If energy expenditure were to reduce, our body burns less calories, decreasing our need for calorie and increasing the possibility of gaining weight.
Lifestyle and Green Tea
Though green tea can promote weight loss, only drinking green tea can’t be enough to decrease the extra weight of your body. It is also needed to keep an eye on your level of physical activity and diet. People with sedentary lifestyles and having high-calorie diets are not likely to experience similar results as participants in various studies. When someone is drinking green tea to enhance weight loss, s/he needs to combine it with an escalation in physical activity and reduction in calories.
Required Time for Weight Loss
The required time for green tea to cause weight loss is dependent on a combination of factors. The studies show weight loss in as little as 12 weeks, but your energy expenditure and caloric intake can affect the results significantly. As long as someone is creating a caloric deficit, s/he can notice the results almost immediately. But, if someone’s level of physical activity or diet is bringing about a caloric surplus, any weight loss will not be experienced by him/her, we think. To determine the best weight-loss plan for you, you should talk to your doctor.